Getting fit is an essential aspect of maintaining your health. It is surprising how few people stick to a workout routine despite knowing how paramount it is for their wellbeing.
The first step to becoming physically fit is to create a workout routine. You can get a personal trainer to help you, but they are expensive and not ideal for beginners.
Besides, it is relatively easy to come up with a basic workout routine. Things start to get more complicated as you progress along your fitness journey.
The following are some tips to help you create your own workout routine:
Establish Your Fitness Goals
The first step to creating your workout routine is to be very clear about where you are regarding fitness. Only then can you come up with realistic and achievable fitness goals.
You can start by writing down your short-term fitness goals. Do you want to build muscle? Do you want to lose weight? Are you training for something?
Once you establish your fitness goals and are very honest about where you lie in terms of fitness, developing a workout routine becomes easy. These goals will be the guidelines that shape your workout.
Secondly, you will need to evaluate your lifestyle and decide how much time you can devote to a training routine. If you think you don’t have time to work out in your schedule, you will have to make the time.
Ensure that you honestly scrutinize your lifestyle and find the best time to work out. For most people, it is the first time in the morning before they go to work. However, after work may be sufficient if that is when you have the time.
You may have to move some things around to accommodate a workout routine into your schedule. You should include even the shortest time to working out anywhere you can.
For anyone who wants to start a workout routine, there has never been a better time. The reason is that there are so many tools to help you start your fitness journey.
One of the best tools to use to create a workout routine is a fitness app. A workout app will help you find the exercises to do and can even connect you to a trainer. It will also be beneficial in monitoring your progress.
Another valuable online tool you can use is a workout planner, which can provide you with a long-term plan for your workouts. Fitness sites and forums are also fantastic sources of advice for building a workout routine.
Next, you will have to determine where you will be performing your workouts. The two most ideal places are at home and in a gym.
Your workout space will be one of the most significant determinants of the exercises you do. If you are working out at home, you will probably do bodyweight exercises, whereas you can add weight training in a well-equipped gym.
Finding a workout space is also crucial as it will influence when you exercise. For example, if your gym is packed in the evening, it is best to work out in the morning and vice versa. You don’t want to be competing for equipment when you start working out.
If you have a workout routine with all the necessary exercises and adequate workout space, you should start researching the exercises individually. You may not even know what these exercises mean if you are a complete beginner.
Therefore, go online and research every exercise in the routine. Watch as many instructional videos as possible and follow along with the best you can. The point is to ensure that you get the proper form when doing these exercises.
Having the proper form while exercising will improve performance and ensure you get the true benefits from it. It will also help reduce injuries that arise due to poor technique.
An important thing to keep in mind when creating a workout routine, especially as a beginner to fitness, is to start small. Even the biggest, strongest, and fittest people had to start from somewhere.
Therefore, do not include too much in your workout routine initially. Please start with the basics and keep it simple. You can add more elements to the routine as you progress.
A workout routine is not set in stone, and you should regularly update it; hence starting small is an outstanding idea.
Creating a workout routine is one of the first steps to becoming fit and healthy. The tips above should help you create a workout routine to which you can adhere. The workout routine should suit you and your fitness goals specifically.